Our aim is to inspire and motivate people using a variety of methods. The main purpose is to give people the confidence to realize their potential.
Stress Management
The Stress Management course offers practical strategies and techniques to effectively manage and reduce stress in both personal and professional life.
Participants will explore various stressors and their impact on physical and mental well-being. Through interactive sessions and experiential exercises, participants will learn mindfulness techniques, relaxation methods, and stress-reduction practices.
The course will also cover topics such as time management, boundary setting, and effective communication skills to empower participants in handling stressors more effectively.
By the end of the course, participants will have developed a personalized stress management plan to enhance resilience and promote overall wellness.
Course Details:
7 Weeks @ 1hour class per week
Each Thursday from 10:00 - 11:00
Course Start Date: 16 October
Course End Date: 27 November
Course Location:
Our courses are presented at the Krystal Beach Hotel.
Google Maps location:
https://maps.app.goo.gl/wEDwSc9G3BePPPoC8
Prerequisites:
Minimum age of 18 years old.
Full payment is required before the commencement of the course.
Aim of the Course:
- Equip participants with practical stress management skills.
- Foster understanding of stress triggers and their effects.
- Provide tools for mindfulness, relaxation, and time management.
- Empower participants to set boundaries and enhance communication.
- Guide participants in developing personalized stress management plans.
- Promote resilience and overall well-being.
Event Information
| Event Date | 10-16-2025 2:00 pm |
| Event End Date | 10-16-2025 3:00 pm |
| Capacity | 10 |
| Available Place | 10 |
| Individual Price | R1,350.00 |
| Categories | Life Skills Courses |
What does Life Skills entail?
Life Skills & Coaching Programs
Life Skills:
Cognitive skills (this has to do with how you learn and solve problems)
Personal skills (these skills include self-awareness and coping with emotions)
Interpersonal skills (interacting with others i.e. communication and handling conflict)
Cognitive skills (this has to do with how you learn and solve problems)
Personal skills (these skills include self-awareness and coping with emotions)
Interpersonal skills (interacting with others i.e. communication and handling conflict)
Why Life Skills?
In a constantly changing environment, having life skills is an essential part of being able to meet the challenges of everyday life. We help people tap into their full potential and define/achieve their goals for who they want to be and what they want to do.
The sky is the limit!
Course Implementation
These courses make great topics for leadership or school camps or any teambuilding activities, life skills day camps or weekend getaways for corporate groups or couples. The courses can be presented on a weekly basis for a set time or condensed into a one-day course. It is designed to be flexible.
This is for everyone.
Who can join?
Families, couples, children, schools, teams, employees and individuals. Any person who wishes to improve their lives by doing challenging or worthwhile things will benefit from these courses. Anybody who is interested in personal development, overcoming difficulties or improving relationships.
Insightful & Fun
Course Presentation
The presentation of the courses is designed to be insightful and fun, making the process of exploring these topics interesting, taking you on a journey to open your mind to new ideas and possibilities. This process can include demonstrations, activities, questionnaires, games, tasks etcetera, making the courses interactive and enjoyable.List of the Life Skills Courses
We offer a range of Life Skills Courses to address certain problem areas and encourage personal development. Everyone would like to make a success of their lives and we offer tips and advice to get you where you would like to be.
Children & Family Dynamics
The Life Skills & Coaching Programs is designed to encourage personal development in children, adolescents and adults and at the same time providing an outlet for stress; learning responsibility and the necessary skills to be successful individuals.
Our aim is to
• Help troubled teenagers get back on track• Help people deal with conflict, stress, and anger
• Discover potential and set goals to reach it
• Help build confidence and social skills
• Help with self-esteem and discipline
• Help improve family dynamic.
This Program
Is for the purpose of improving in knowledge, maturity, decision-making, leadership and independence, self-sufficiency and more. This is intended to expand thinking patterns, self-image, confidence and experiences by providing an impartial source of support who can listen and understand the challenges you are facing. 
Supporting you
We do not stand in as parents, teachers or friends but are there to offer impartial, trustworthy support as individuals can experience difficulties in life on the adventure of growing up and growing older.
Contact us for an assessment.
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Contact
Phone/ WhatsApp
+27 82 598 1884
Address
Gordon's Bay, Cape Town, Western Cape, South Africa
Office Hours
Tue - Sat
08:00 - 16:30
Sun & Mon
Closed
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2006 - 2025
Just Africa Life Skills PTY LTD
Reg no. 2016/304859/07
