Sports Skills Coaching & Conditioning
Give kids the confidence to participate in different physical activities and sports, by focusing on problem areas and special skills training & conditioning.
Benefits of playing sport
Playing sports teaches you about:
- Team Work
- Time Management
- Competition & Sportsmanship
- Handling Pressure
Our Sports Conditioning Improves:
Fitness and sports performance with multiple components, including power, strength, speed, balance, agility, coordination, and endurance. Conditioning workouts can trim fat, increase muscle tone and prepare your body for the rigours of sports.
We develop systematic training programs for both teams and individual athletes, often working in close association with coaches.
Requires a combination of physical fitness and mental toughness.
Mental toughness is a measure of individual resilience and confidence that may predict success in sport. A positive mentality or mental toughness is a huge benefactor to success. For this reason, we help athletes to build their mental toughness by focusing on the following:
- Emotional Stability
- Gaining Perspective in difficult situations
- Strength under stress
- Preparation for challenges
- The right attitude toward setbacks
We offer weekly training sessions in the Helderberg area. CONTACT US
Read more about our Adventure / Conditioning Camps.