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Our aim is to inspire and motivate people using a variety of methods. The main purpose is to give people the confidence to realize their potential.

Emergency First Response (EFR) Courses

Emergency First Response training focuses on building confidence in lay rescuers and increasing their willingness to respond when faced with a medical emergency. Course participants learn simple to follow steps for emergency care and practice applying skills in a nonstressful learning environment. All courses are supported by self-study manuals, videos and quick reference cards to enhance learning and allow you to start learning right away.

EFR courses meet the CPR and first aid training requirements for the Rescue Diver course and all professional-level ratings. Emergency First Response courses are flexible in design to accommodate scheduling and training needs. They can be taught together or alone in any combination.

  • EFR Primary Care (CPR)

    This course teaches you the steps and techniques for handling life-threatening emergencies. You’ll practice eight skills for aiding patients who aren’t breathing, have no heartbeat, may have a spinal injury, may be in shock or who may have serious bleeding. You’ll learn how to perform CPR and continue to monitor the patient so that you provide every possible chance of survival while waiting for emergency medical services to arrive.
  • EFR Secondary Care (First Aid)

    Because many medical conditions are not life-threatening and emergency medical services are sometimes delayed or unavailable, this course teaches you how to provide first aid that eases pain and reduces the risk of further harm. You’ll learn to assess a variety of injuries and illnesses and practice bandaging and splinting.
  • EFR Care for Children

    The Emergency First Response Care for Children course is an innovative CPR, AED and First Aid training course that teaches participants how to provide emergency care for injured or ill children (ages one to eight) and infants less than one-year-old. Participants learn about the types of medical emergencies that children face, and how they differ from adults.

  • EFR Refresher

    It’s a good idea to refresh your CPR and first aid skills every 24 months, and that’s what the EFR Refresher course is designed to do. Focusing on key skills, the course allows you to stay up-to-date and ready to lend aid when needed.

Prerequisites:

  • Minimum age of 12 years.
  • Completion of all required paperwork.
  • Participants must complete the examination with a minimum passing score of 80 percent.

Aim of the Courses:

  • Entry-level training designed to educate persons in providing BLS (basic life support) techniques to adult victims with life-threatening injuries, while activating the local medical services.
  • Acquire the knowledge and skills needed to provide BLS to adult victims through several first aid techniques that support (or might restore) life.
  • Learn and practice skills needed to provide first aid to adults in non-immediately life-threatening situations (or after having provided BLS in life-threatening situations).
  • Learn several techniques that relieve pain, stop injury from getting worse and determine the type of injury or illness.

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Course Prices:

EFR Primary & Secondary Care Course

R1 700

Includes:

  • Primary & Secondary Care manual
  • Registration fees
  • Certification

EFR Primary & Secondary Care + Care for children

R2 500

Includes:

  • Primary & Secondary Care manual
  • Care for children manual
  • Registration fees
  • Certification

EFR Refresher

R900

 

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Why Life Skills?

Why Life Skills?

In a constantly changing environment, having life skills is an essential part of being able to meet the challenges of everyday life. We help people tap into their full potential and define/achieve their goals for who they want to be and what they want to do.

More about Life Skills

Course Implementation
The sky is the limit!

Course Implementation

These courses make great topics for leadership or school camps or any teambuilding activities, life skills day camps or weekend getaways for corporate groups or couples. The courses can be presented on a weekly basis for a set time or condensed into a one-day course. It is designed to be flexible.
Who can join?
This is for everyone.

Who can join?

Families, couples, children, schools, teams, employees and individuals.

Any person who wishes to improve their lives by doing challenging or worthwhile things will benefit from these courses. Anybody who is interested in personal development, overcoming difficulties or improving relationships.
Course Presentation
Insightful & Fun

Course Presentation

The presentation of the courses is designed to be insightful and fun, making the process of exploring these topics interesting, taking you on a journey to open your mind to new ideas and possibilities. This process can include demonstrations, activities, questionnaires, games, tasks etcetera, making the courses interactive and enjoyable.

List of the Life Skills Courses

We offer a range of Life Skills Courses to address certain problem areas and encourage personal development. Everyone would like to make a success of their lives and we offer tips and advice to get you where you would like to be.
Personal Finance
Take control.
Study Methods
Practical help and guidelines for productive study for your child.
Growth Mindset
A growth mindset creates a love of learning and resilience.
Setting Healthy Habits
Habits are any behaviours that affect your physical, mental, & emotional health.
Self-Awareness
Understand other people, how they perceive you, your attitude & your responses.
Social Skills
Good social skills help us to become confident and independent
Stress Management
A set of techniques to help people deal more effectively with stress.
Healthy Boundaries
Setting safe and permissible ways for other people to behave towards you.
Appearance & Character
Appearance is important to gain respect and build self-confidence.
Communication
Communication skills are important to living a happy and prosperous life.
Emotional Intelligence
Learn to be aware of, control, and express your emotions.
Time Management
Being productive lowers your stress, and helps you focus.

Children & Family Dynamics

The Life Skills & Coaching Programs is designed to encourage personal development in children, adolescents and adults and at the same time providing an outlet for stress; learning responsibility and the necessary skills to be successful individuals.

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Our aim is to
Our aim is to
• Help troubled teenagers get back on track
• Help people deal with conflict, stress, and anger
• Discover potential and set goals to reach it
• Help build confidence and social skills
• Help with self-esteem and discipline
• Help improve family dynamic.
This Program
This Program
Is for the purpose of improving in knowledge, maturity, decision-making, leadership and independence, self-sufficiency and more. This is intended to expand thinking patterns, self-image, confidence and experiences by providing an impartial source of support who can listen and understand the challenges you are facing.
Benefits
for parents
Benefits for parents
When a child appears to lash out or react aggressively, they may be battling feelings of worry and fear. Life Skills can help your child to better understand the emotions they are experiencing and how to manage and communicate them, encouraging an easier parent-child relationship. Helping your child develop mature ways to deal with conflict, stress and anger could potentially make family life easier.
Supporting you
Supporting you
We do not stand in as parents, teachers or friends but are there to offer impartial, trustworthy support as individuals can experience difficulties in life on the adventure of growing up and growing older.

Contact us for an assessment.

Contact us

Informative Videos

The 7 Habits of Highly Effective People
by Stephen Covey - Animated book review
Mindset
Learn to develop a growth mindset in this animated book summary of Mindset: How You Can Fulfill Your Potential by Carol Dweck
Emotional Intelligence
An animated book summary of Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman.
Articles
Self-image What is self-image? It is the picture you have of yourself in your mind. How you show yourself to others and what you think of yourself. A positive self-image is the beginning of healthy thoughts. A low self-image makes you feel terrible about yourself, it makes you hypersensitive to the words of those around you which usually grows into people pleasing. A low self-image has great consequences because you become your own worst enemy. What are your thoughts about yourself? Who is...
Why Therapy Doesn’t Work “ Inevitably a client who enters into therapy is dealing with pain. This pain can either be buried, in progress, or somewhere in-between.” The yellow jacket nest that I mowed over was not forgiving. After trying to carefully manicure the grass around my little rock garden, I made the mistake of bumping one of the rocks with my pushmower, exposing the unseen entrance to the nest and mowing over the top. I was quickly assaulted. Yellow jackets latched onto my feet, legs,...
Managing Emotions for a Happier Life Would you like your relationships at home, at work, your friendships, parents, teachers etc.… to improve? Here are some practical tips on how to keep track of your own and/or your children’s emotions and how to manage it better to improve family life. One of the most important skills to develop is good communication. Communication affects every aspect of our lives and with good communication, family life will drastically improve. In my family, while growing...
Why Life Skills ? What’s the hype all about, is this really important? Life skills is a very broad term and most of us don’t actually know what exactly it includes. In this article, we’re going to look at life skills, what they are and why they’re important. “abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life” What are Life Skills? Basically, life skills are those skills which are essential for you to...